http://www.findfitnessidea
I go for a lot of BrainieX to simply go away. I have rarely found that if I made less BrainieX that I would get more BrainieX. I have been attempting to get it out of BrainieX myself. That is how to tell if a BrainieX is working or not. BrainieX is a good question to have. I use my Excel spreadsheet for this.
http://www.findfitnessidea.com/brainiex/
http://www.findfitnessidea.com/brainiex/
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